It is a true pain in the back.
It is estimated that 80% of North -Americans will experience back pain at some point in their lives, and for around 16 million of these adults, the problem is chronic and without easy end in sight.
Although incredibly common, back pain is notoriously difficult to treat because “it can be caused by several overlapping factors that cannot always be visualized in an exploration,” Dr. Patricia Zheng, a specialist in physical medicine and rehabilitation, told Medical Xpress.
Some common causes of back pain include muscle tension, Hernate disks, sprains, arthritis, poor posture, obesity, lack of exercise and even stress.
But according to Zheng, one of the most forgotten causes of chronic back pain is not physical, he is psychological.
“In a 2024 study, we identified smoking, alcohol, obesity, sleep disturbance and depression as risk factors for chronic back pain,” he said at the exit.
“I think some patients are surprised that depression, which may be associated with sleep disturbances, is related to back pain.”
Depression can often cause pain to feel more serious, which is why it is recommended to see a therapist or bring antidepressants to patients who are constantly feeling.
“Studies show that neurotransmitters who play a role in depression and anxiety are also involved in the way we process pain, so taking an antidepressant can cushion the overload of the pain of the nervous system,” he said.
A recent study found that only one in ten treatments was effective in relieving back pain, so the condition is often faced so that a myriad of ways.
First, Zheng recommends exercise, but not too intensely, as research has shown that things can really worse.
“I can’t emphasize the importance of keeping SE active,” he said, adding that he personally turns between pilates, aerobics and lightweight weightlifting five days a week.
“But I’m not perfect; when life is careful, I let go.”
When you are in the office, it suggests maintaining a good posture and lifting your desktop once every hour to move “because the prolonged session pays pressure on the spine disks.”
As for those fashion desks? Some studies show that they can help relieve back pain, but there are more sciences behind walking.
In fact, a recent Norwegian study showed that walking 100 minutes a day was associated with a 23% lower risk of chronic back pain.
If the back pain is due to an injury, Zheng emphasizes the importance of moving the activity away.
“The problem is that if you do not move, they are decorated,” he told the starting.
“This can make you more susceptible to future wounds.”
In some extreme cases, minimally invasive surgeries or steroid injections may be recommended.
In the meantime, some people have successfully relieved back pain following an anti -inflammatory diet, which means eliminating things like sugar, red meat and alcohol.
Although Zheng itself is not alien to temptation.
“I try to eat a balanced diet, but for me personally, I love sweets,” he said.
“I will not go to the dessert!”
#spine #doctor #care #amazing #pain #improve
Image Source : nypost.com